Also known as Hemp oil, CBD promotes better sleep, fights cancer, improves mood, prevents inflammatory arthritis, and reduces pain. CBD is a derivative of the hemp plant that is high in cannabidiol (CBD) and low in tetrahydrocannabinol (THC). Due to the low concentration of THC in CBD, the traditional high experienced in marijuana is usually absent from CBD.CBD oil comes in forms of capsules, spray, pates, cream, candies, supplements, and even tinctures. It offers so many medical and therapeutic benefits to the body. Estimate your dosage using your body mass: This is very important because people with more body mass are likely to consume higher CBD. A good way to determine your dosage is 1 – 6 MG for every 10 pounds of body weight.

Start small: Never compare yourself with other experienced CBD users because everyone body chemistry is different. First, you must determine your body weight, know how it interacts with CBD, and continue to monitor your body reaction to find the right dosage.
Find out the CBD concentration in a given product: It is also vital to find out the CBD concentration in a product before use. Usually, CBD is measured in milligrams (mg), while there are some products which contain a high amount of CBD, others might be low.
Desired Effect: The desired effect you want to get also goes a long way in determining the right CBD dosage for you. For instance, someone with chronic pains or anxiety may need a higher dosage to get some relief from pain while a person with mild conditions needs a lower dose of CBD to get the desired effect.